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Beauty of Breath for Women opening January 2025 at the Yurt in Warnham.

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Opening on the 6th January - Closing on the 10th February.

 

Every Monday evening 7pm till 9pm. Full schedule at the bottom of page. 

 

This isn’t just a space to learn and practise breathwork.

 

It’s an opportunity to come together in an intimate closed group of 10.

 

Diving together once a week, becoming comfortable with each other, creating trust and safety in a community setting.

 

It is a healing journey, a container for inner expansiveness. For your self-awareness to grow.

 

Breathwork like any Spiritual practise is a portal into ourselves. It mirrors back to us, our fears, our blocks and our unconscious patterns.

 

This course offers you a space to learn about the biology of breathwork.

 

Gaining insights into how your nervous system functions and how we store experiences, emotions and trauma in the body.

 

Learning that you have the power to release stress. Accessing the root of mental and emotional behavioral patterns that might be causing contraction or even physical illness in your life.  

 

Breathwork shows us that we are capable of accessing alternate realities, igniting fresh and more aligned perspectives to live this life with more magic, creativity and wonder.

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Breathwork taught through the lens of Shamanism shows us the importance of accepting that dark and light work together in coherence. Our fears and blind spots are the keys to our growth.

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The full course is £200 (£33 per 2 hour session)

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Contact me if you would like to come but need to pay in installments.

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What to expect

6 weeks warmed by the fire at the Sussex Country Yurt, Warnham.

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Experienced Facilitation

Over 7 years experience as a lead-facilitator. Working specifically with groups guiding explorational and experiential processes through the lens of Shamanism.

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Trauma Informed

Trauma informed spaces allow for the nervous system and it's responses to be incorporated and facilitated appropriately.

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Pranayama techniques

Each week learning gentle and moderate Breathwork techniques to bring into your daily life. 

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Closed Group in nature

Closed group containers create trust and safety. A close connection to nature enhances the experience.

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Conscious Connected Breath

Diving into the power of Conscious Connected breath. A session for deep healing and purification.

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Private whatsapp group

A space for staying connected and accessing weekly video Breathwork techniques to build up your practise

Course dates

Monday 6th January 7pm - 9.00pm

Monday 13th Januray - 7pm 9.00pm

Monday 20th January - 7pm - 9.00pm

Monday 27th January - 7pm - 9.00pm

Monday 3rd February - 7pm - 9.00pm

Monday 10th February - 7pm - 9.00pm

The 6 weeks is £200 per person. Only £33 per session.

 

Commitment to the full 6 weeks is advised. Although some allowances can be considered.

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