Wed, 01 Mar|
Beare Green Hall
Group Sound Bath Beare Green, Dorking
A fortnightly session to reset your nervous system with a sound bath and sharing circle. A place to connect with like-minded individuals and experience the healing frequencies and therapeutic framework of sound therapy. An opportunity to reflect, rest & digest.
Time & Location
01 Mar, 18:30 – 20:00
Beare Green Hall, Merebank, Beare Green, Dorking RH5 4RD, UK
About the event
With the success of the Horsham weekly sound bath I have decided to branch out in 2023 to Beare Green Hall near Dorking, to offer a fornightly group sound bath and sharing circle to cast a slightly wider net and reach Dorking and surrounding areas.
WHAT TO EXPECT
We share a little as a group before the Sound Bath to set a clear intention for the session. You lie back and receive an array of sounds from the Gong, Crystal bowls, Himalayan bowls, Monchord, Voice and gentle percussion from the Koshi chimes and rainstick.
The sounds and the sequence in which I play, invite your brain waves to lower so you can enter a much deeper sense of rest in the body by inviting the parasympathetic nervous system to activate. This is where the body comes out of fight and flight mode and into rest and digest.
It is shown through research and studies that in this relaxed state we are much more susceptible to receive healing, wisdom and insights for our lives and bodies.
WHAT TO BRING
Blanket x 2
Cushion or pillow
Group Sound Bath Beare Green