Integrative Psychotherapy

 
If you’re here, something inside you is asking for change. A deeper kind of change that begins in the body, unfolds slowly, and reconnects you to the parts of yourself you’ve been carrying alone for too long.

 

My 1:1 integrative psychotherapy sessions support sensitive, emotionally aware women who are spiritually open and ready to deepen their self-understanding, emotional resilience, and felt sense of connection through trauma-informed, somatically focused therapy. 

 

Sessions cover -​

- Anxiety/Depression 

- Re-parenting/Inner-child

- Building nervous system awareness

- Somatic release

- Expanding spiritual connection

- Exploring attachment styles

- Building emotional resilience

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​Our sessions will bring you insight, unlock deeper levels of self-love, expand your self-awareness, connection and develop emotional resilience.

The sessions are gentle, grounded, and deeply attuned.
They are not rushed.
 
They move at the pace your body can safely meet.
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Sessions are held online via zoom 
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Our work begins with a FREE discovery call. ​​