If you're here, something in your life may be asking for your attention.

You may be moving through change, questioning old patterns or relationships, or simply feeling that the ways you've learned to cope no longer fit who you are becoming.

 

My approach to psychotherapy is warm, relational and human. Sessions are held from my cosy home studio or online via Zoom, offering a nurturing space where you can bring all of yourself without judgement or expectation.

 

Together, we explore the experiences, relationships and wider influences that have shaped how you see yourself and move through the world.

 

We can also become curious about the different parts of you, the parts that protect, manage, avoid, please or keep everything under control and begin to understand what they may be trying to do for you.

 

Our work isn't only through conversation. I work somatically, paying attention to what is happening in the body as well as the mind, and may draw on breath, sound and other body-led practices where they feel supportive.

 

I may gently challenge, question and offer reflections that invite you to see yourself and your life differently.

 

This isn't about fixing you. It's about understanding yourself more deeply, reconnecting with what matters to you, and creating a life that feels more authentically your own.

 

Session Investment

• 1 Hour Integrative Psychotherapy – £65

• 90 Minute Breathwork & Sound Session – £75