With the rise in AI along with the benefits and challenges. Something that I hear constantly shared and discussed on all the major podcasts is the importance of community. Why is Community so important? During covid, we all became completely reliant on social media as a form of connection and self development and it was a lifesaver for so many of us. It revolutionised the health and well-being sector, more people started working from home. Many more left the country and becam

So bare with me here as the heading might feel a bit off track. I've been playing around for a while with ways to express my work in a way that feels sustainable and authentic to my business, but in truth, I've discovered that all my work, Sound Baths, 1:1 therapy and breathwork are ALL experiential. Sound is felt in the body , somatic work (my 1:1 therapy) is felt in the body and breathwork is felt in the body . It has to be felt, experienced and lived to be understood. Thi

In a world where everything is energy and vibration, it’s no surprise that sound has a profound effect on the human body. Whether it’s...

In recent years, the term somatic healing  has emerged from the margins of holistic health and landed at the heart of modern wellness conversations. But what exactly is somatic healing, and why is it being hailed as the future of our healing journey? At its core, somatic healing is the process of reconnecting with the body to release stored trauma, stress, and emotional blockages. The word "somatic" comes from the Greek soma , meaning "body." Somatic practices recognise that

The Age of Aquarius, a term steeped in intrigue, is gaining traction in both philosophical and astrological discussions. Known for themes...

You wouldn't know Terra Mirim was there you could easily drive past this powerful shamanic community that's been here for 30 years. Still...

In our sound baths, I always start by inviting everyone to set an intention for the session. The intention could be anything from worldly...

There are so many different terms for working on ourselves! our behaviour patterns, traumas and challenges. Ultimately, it is all shadow...

I would've hoped that my first blog post on here was a bit cheerier! but this is something that has been coming up for me recently and it...