Southwater Sound Bath

Sound Bath for Nervous System ResetAt The Lardner Hall, Southwater

Join us for a deeply restorative 1-hour sound bath designed to soothe your nervous system and bring you back into balance.

Held in the spacious and beautifully resonant Lardner Hall, this session weaves together the grounding vibrations of the gong, the crystalline tones of quartz bowls, the warm hum of Himalayan bowls, the gentle resonance of the monochord, and the intuitive healing of voice and percussion.

This immersive experience is an invitation to slow down, soften, and recalibrate. The carefully curated soundscape supports your body in moving out of "fight or flight" and into a state of deep rest — where true healing begins.

Whether you’re looking to unwind, reset your energy, or simply give your mind and body a moment of spacious stillness, this session offers a nurturing and supportive container to rest and receive.