Unwind: Breathwork

Unwind is based in an ancient Pranayama practise (Breathwork) to fill the body with oxygen (life force) enabling the breather to drop out of the mind, into the deeper wisdom of the body.

The practise is called Conscious Connected Breath which creates a circular breathing pattern that builds over the 40 mins of breathing to clear and shift energy from the body.

We all hold energy in our bodies for many different reasons accumulated from all the seasons of our lives, emotions that may have never been expressed, feelings that we have stuffed down and distracted ourselves from and strong coping mechanisms that have kept us safe but also numb.

Unwind is an opportunity to breathe through the many layers of our being, sending healing energy to the places that need it most.

It is a powerful self healing tool building our capacity to process tension, stress and trauma from…