*Yin Yoga & Sound Session

Camilla and Ingrid are delighted to offer the opportunity to awaken your body and spirit from its long winter slumber. Ingrid has prepared specific Yin Yoga shapes and poses to open up the energy channels in the body to prepare it for the change of season. Our bodies run very differently through the seasons particually during the winter.  To consciously prepare yourself & body for the change, is a demonstration of self care & love at it's best. 

The shapes & poses will be supported by soothing sounds from the crystal bowls and the gentle hum of the Himalayan bowls to aid you to dive a little deeper into your inner world.  You will be invited to set an intention for the session in order to guide your own process to receiving an outcome of your choosing. This can be on any level of the emotional, physical or spirtiual bodies.