“The wound is the place where the Light enters you.” — Rumi
 

Welcome

This guide introduces the journey of Integrative Psychotherapy — a process of learning to be with your emotions, understanding your inner world, and finding wholeness through deep, embodied work.

 

Integrative Psychotherapy is a Holistic approach using a wide range of tools to suit your needs as a unique individual. Each session is different depending on what is arising for you in each session. Integrative Psychotherapy is different to talk- based therapies as it includes working with the body (Somatically) to unearth the root of the presenting issue or concern. 

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The 12-Session Container

We begin with a free discovery call to explore your needs and intentions, and to see if this work feels aligned for you.

From there, we step into a 12-session online container, paced to suit you as an individual. Together, we create a rhythm that feels supportive and sustainable, with regular check-ins to ensure the sessions are moving in the right direction for you. Sessions are held online via Zoom or GoogleMeet.

 

The Core of the Work

At the heart of this work is the courage to meet and feel your emotions fully.

Most of us are never taught how to process our feelings. Instead, we avoid, distract, or push them down. But emotions are messengers, and when we bring them into awareness, they release their grip and offer us insight.

 

This work is about giving space to the parts of you that have been hidden, silenced, or dismissed — and allowing them to be heard, expressed, and integrated.

 

Tools and Interventions

Our sessions weave together a wide range of practices, depending on what feels supportive for you.

 

These include:

• Breathwork practices (conscious connected and breath correction)

• Somatic (body-based) psychology

• Archetypal exploration

• Astrology (when appropriate)

• Trance work (Entering altered states)

• Parts work (giving expression to different parts of the self)

• Nervous system regulation/awareness

• Inner-child exploration

• Supportive talk-based therapy (when needed)

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This work is for those who are:​

• Struggling with anxiety/depression

• Wanting to process feelings and emotions

• Experiencing an ending of a relationship

• Feeling lost and/or lacking direction

• Feeling drained/fatigued

• Struggling to express your wants, needs, desires and boundaries

• Processing child-hood trauma 

• Needing to learn how to self soothe/nervous system regulation

• Looking to develop and expand consciousness

• Wanting to develop self-awareness and empowerment

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Transformation

Through this process, you will:

• Develop tools to meet your emotions in the moment

• Understand the stories and patterns connected to them

• Release energy that’s been held in the unconscious

• Build emotional resilience and clarity

• Connect more deeply to your authentic self

• Meet parts of you that you may not yet be aware of​

 

Session Fees

 

1x Hour Session - £60

 

 

“The soul always knows how to heal itself. The challenge is to silence the mind.”— Caroline Myss